Ten years ago, if you wanted to know your resting heart rate, you pressed two fingers to your wrist and counted. If you needed a therapist, you waited three months for an appointment. If you lived in rural Montana and needed a specialist, you drove four hours or went without. Today, your watch monitors your heart rhythm 24/7, therapy is available in 48 hours through an app, and a farmer in rural Wyoming can consult a cardiologist over video without leaving home. So how has the development of technology positively affected our wellness? The short, evidence-backed answer is this: technology

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